Icicle Running Retreats, hosted by partners Marlene Farrell, Lisa Bedard and Erin Pehowski (with a combined experience of running, racing, training, injury prevention and nutrition knowledge) have another lovely retreat for women scheduled for October. The focus is trail running, training tips, yoga and massage opportunities, all in the beautiful setting of Leavenworth with deluxe accommodations.

Here are two quotes from recent participants:

“Amazing scenery on the trails. Loved the yoga and plyometrics. I learned a lot that I will incorporate into my daily/weekly routine. Love you ladies, thank you for having us!”

“You are all very knowledgeable and approachable. I loved the pilates, beautiful scenery on the runs, good food and drinks, time to relax. Such a perfect weekend!”

The upcoming retreat is October 13th-15th, 2017. For more information see iciclerunningretreats.com

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