Ski Conditioning

Although this article is a bit on the older side, this exercise program for ski conditioning still is pertinent. If you haven't started skiing yet this season, get going and follow the workout below to get in s... Read More...

Walmart Sustainability Goals

by Sarah Shaffer This last week I was sick, so sick I couldn't get off the couch. So in order to feel like I was being productive in the way of work, I read a lot and I found an uplifting piece of information ... Read More...

Hearty Hummingbird

Hearty Hummingbird by Sarah Shaffer For the last month here in Wenatchee, WA there has been a hummingbird hanging out in my backyard. I see her on our fruit trees, in our pine trees and when I go outside she ... Read More...