BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wenatchee Outdoors - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Wenatchee Outdoors
X-ORIGINAL-URL:https://wenatcheeoutdoors.org
X-WR-CALDESC:Events for Wenatchee Outdoors
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240629T090000
DTEND;TZID=America/Los_Angeles:20240629T120000
DTSTAMP:20260428T094142
CREATED:20240502T181842Z
LAST-MODIFIED:20240502T181846Z
UID:10002331-1719651600-1719662400@wenatcheeoutdoors.org
SUMMARY:Mind-Body Workshop
DESCRIPTION:A mind-body workshop for first responders and outdoor athletes to optimize performance while maintaining stress resilience. This experiential training is designed to help those who work\, play and perform in risk-inherent environments like the mountains optimize flow state\, work with fear\, and perform with a strong mind and flexible nervous system. \n\n\n\nAttendees will:– gain an understanding of how to self-direct their meditation training and select from the many types of meditations available.– explore the effects of specific types of meditation\, breathwork\, self-regulation techniques and yoga poses on the nervous system and stress response.– map their individual Stress Signature and use this to individualize their mind-body practice.– gain an understanding of how to optimize flow state.– create pre- and post-performance routines\, and a daily mindfulness habit that support self-regulation\, mental and emotional health\, stress resilience andperformance. \n\n\n\nAs part of this workshop\, attendees will develop trauma sensitivity to personal needs when working with mind-body practices. This includes creating safety\, identifying stress reactions\, and learning self-regulating techniques to foster choice\, context and connection. This understanding additionally supports the ability to attune and attend to the nervous system needs of others. \n\n\n\nWho we are: \n\n\n\nAimee Huffman is a certified yoga therapist (C-IAYT)\, trauma-informed yoga teacher (E-RYT 500)\, health coach (ACE) and former Division 1 athlete. She specializes in using the lens of Polyvagal Theory and nervous system regulation techniques to elevate human health and performance. She helps leaders\, educators and competitive athletes develop the mental fitness\, nervous system stamina and emotional intelligence needed to thrive in fast-paced and demanding settings. Aimee has facilitated group mindfulness\, yoga and mental training sessions in education\, healthcare\, technology and sports since 2016. \n\n\n\nwww.aimeehuffman.com \n\n\n\nSasha Dingle is a skier turned meditation teacher and the founder and director of Mountain Mind Project. Sasha has competed at the highest level of skiing and mountain biking\, winning the Freeskiing World Tour and competing on the Freeride World Tour and Enduro World Series. She is a qualified Mindfulness-Based Stress Reduction (MBSR) Teacher from the University of California Sand Diego School of Medicine Mindfulness-Based Professional Training Insitute (MBPTI). Since 2015\, she has taught meditation in healthcare\, sports performance\, and leadership to audiences as varied as St. John’s Health Oncology and Diabetes\, Jackson Hole Mountain Resort\, and MIT. Sasha is the meditation teacher in Daniel Goleman’s Emotional Intelligence video courses\, a U.S. Department of State Fulbright Fellow to Vietnam and a Mind & Life Summer Research Institute Fellow. Sasha’s style of meditation is to engage fully within the inherent risk of life\, refined from her time spent in the inherent risk environment of mountains. Her mission is to normalize that the health in mental health can be cultivated through meditation practice.
URL:https://wenatcheeoutdoors.org/event/mind-body-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240629T223000
DTEND;TZID=America/Los_Angeles:20240629T233000
DTSTAMP:20260428T094142
CREATED:20240410T192346Z
LAST-MODIFIED:20240411T205213Z
UID:10002299-1719700200-1719703800@wenatcheeoutdoors.org
SUMMARY:Astronomy on the Lake
DESCRIPTION:Location: Lake Wenatchee State Park \n\n\n\nJoin our local astronomers under the stars where they will answer your deepest cosmic questions\, dive into the depths of the cosmos\, explore our small harmonious Solar System\, and massive chaotic celestial objects.Grab a blanket or a chair and lay out under the stars on the beach of Lake Wenatchee South Park where local astronomers and Park Rangers will explore the night sky. \n\n\n\nTogether we may explore Saturn’s Rings\, Jupiter’s colors\, the Moon’s topography\, and travel beyond our Solar System to learn just how big the universe really is. We’ll use large telescopes\, lasers\, and other fun astronomy tools to navigate stars\, galaxies\, and supernovae. Interested in constellations? At this program we can explore imaginative shapes that shaped our history and continue to shape our future! \n\n\n\nEvery program is different in this series and is catered to the curious and imaginative. So\, bring your deepest cosmic questions and let’s blast off into space! \n\n\n\nDuring the program\, please avoid the use of white light\, red lensed lights are allowed. If you’re driving to the event\, please try to avoid pointing headlights towards the beach while parking. \n\n\n\nPlease arrive 10 minutes early\, dress appropriately for the weather and possible wind; insect repellantmay be necessary. \n\n\n\nWhile walk-ins are accepted\, we ask that attendees please call our office ahead of time to RSVP so we can better prepare and offer a truly cosmic experience. Contact our office at (509) 763-3101. \n\n\n\nProgram is subject to cancelation due to weather or overcast skies. If cancelled\, we will do our best to call registered attendees as soon as possible.
URL:https://wenatcheeoutdoors.org/event/astronomy-on-the-lake/2024-06-29/
END:VEVENT
END:VCALENDAR