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DTSTART;TZID=America/Los_Angeles:20241008T173000
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UID:10002473-1728408600-1728412200@wenatcheeoutdoors.org
SUMMARY:WenOut Tues Series – Leavenworth Intro to Adding Speed to Your Running
DESCRIPTION:Join WenOut Board member Marlene at Enchantment Park (300 Enchantment Park Way\, Leavenworth) for fun and easy running on the wide river trails of Enchantment Park and Blackbird Island. Marlene will introduce the topic of adding intervals or fartleks to your runs to help gain strength\, aerobic capacity and help you prepare for a community 5k. We’ll do a few intervals (with rest after) appropriate for all skill levels. Total running\, ~4 miles. \n\n\n\n\n\n\n\n\n\n 
URL:https://wenatcheeoutdoors.org/event/wenout-tues-series-leavenworth-intro-to-adding-speed-to-your-running/
CATEGORIES:Member Outings
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