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X-WR-CALDESC:Events for Wenatchee Outdoors
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DTSTART;TZID=America/Los_Angeles:20241008T173000
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UID:10002473-1728408600-1728412200@wenatcheeoutdoors.org
SUMMARY:WenOut Tues Series – Leavenworth Intro to Adding Speed to Your Running
DESCRIPTION:Join WenOut Board member Marlene at Enchantment Park (300 Enchantment Park Way\, Leavenworth) for fun and easy running on the wide river trails of Enchantment Park and Blackbird Island. Marlene will introduce the topic of adding intervals or fartleks to your runs to help gain strength\, aerobic capacity and help you prepare for a community 5k. We’ll do a few intervals (with rest after) appropriate for all skill levels. Total running\, ~4 miles. \n\n\n\n\n\n\n\n\n\n 
URL:https://wenatcheeoutdoors.org/event/wenout-tues-series-leavenworth-intro-to-adding-speed-to-your-running/
CATEGORIES:Member Outings
ATTACH;FMTTYPE=image/png:https://wenatcheeoutdoors.org/wp-content/uploads/2024/07/bug-light-bg-favicon-e1711394510947.png
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UID:10002255-1712730600-1712736000@wenatcheeoutdoors.org
SUMMARY:Running Speed Group
DESCRIPTION:For intermediate to advanced runners\, join WenOut team member Marlene Farrell for early morning speed intervals to help runners who like to race or to stay in shape. Marlene and crew meet weekly on Wednesdays\, and location and time can vary. \nHowever\, for this one the group is meeting at PD Elementary at 6:30am. They will run a 3-4 mile warm up on a local trail and then we go to the PD track for intervals. They plan to do 2 x 1 mile with pretty full recovery in between\, and maybe throw in a 400 or two at the end. \nPlease rsvp by scrolling down and hitting the rsvp button. Thank you!  \n 
URL:https://wenatcheeoutdoors.org/event/running-speed-group/
LOCATION:Peshastin Dryden Elementary Track\, 10001 School St\, Peshastin\, WA\, United States
CATEGORIES:Intermediate,Member Outings
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