Fuel Your Endurance: Nutrition for Endurance Sports

This event is geared towards those who want to learn more about fueling for endurance sport activities. The presentation will be led by Hannah Robinson, registered dietitian at Ridgeline Nutrition. We will meet at the park where Hannah discusses ways to fuel for physical activities during and post workout to keep you feeling stronger out in the trails. Snacks and a homemade electrolyte recipe will be provided.

• 10-15 minute presentation
• Q&A and discussion to follow
• Bring:note book, pen/pencil and a blanket or chair to sit on
• Meet at the designated picnic table (look for our event sign)