Ski Conditioning
Although this article is on the older side, this exercise program for ski conditioning still is pertinent. If you haven't started skiing yet this season, get going and follow the workout below to get in shape f... Read More...
Embracing the Cold-Fall Cycling
Embracing the Cold- Fall Cycling
by Kathleen Hannah
Cycling in Central Washington is a wonderful form of transportation and exercise during the warm months, but how do you stay motivated to keep riding dur... Read More...
Mountain Biking-Tips for Better Riding
Mountain Biking-Tips for Better Ridingby Matthew Tangeman
Whether you’ve mountain biked since the days of the first Specialized Hard Rock or are just beginning to venture off the asphalt, it’s safe to say that... Read More...
Sagebrush of the Foothills
Photo: Big sagebrush (Artemesia tridentata) on left and right intermixed with shrub-steppe flowers.
Story by Grace Peven
I used to believe only the brave and foolish ventured into the Foothills after a th... Read More...
Avalanche ABCs for Snowshoers
Avalanche ABCs for Snowshoers by Tom Janisch
with illustrations from Allen & Mike's Avalanche Book by Allen O'Bannon and Mike Clelland (Falcon Guides)
WHAT IS AN AVALANCHE? A snow avalanche is a mas... Read More...
To Build a Fire
by Andy Dappen
Nightfall was dropping like a curtain over the snowy ridge we were skiing. Tom Janisch and I were peering over a short drop we could jump but could probably not re-climb. Beyond this impediment,... Read More...
Sun Mountain & Methow Valley Skiing History
Below is an article Charles Hickenbottom wrote about his stay at Sun Mountain Lodge and the surrounding area. Charles is able to link his thoughts of cross country ski trails around Sun Mountain and the Methow ... Read More...
The Big Five (Universal Repair Kit for the Outdoors)
The Big Five of backcountry repairs: high-thread-count duct tape, needle and thread, stainless steel bailing wire, 1/4-ounce tube of Seam Grip, and thin nylon cord.
The Big Five (Universal Repair Kit for the ... Read More...
East vs. West-Fall Colors
Contoocook River in New Hamphire (left) vs. the Enchantments. Both are awfully pretty.When it comes to fall colors, the Northeast is considered the country’s Holy Grail. I just returned from those far-off fore... Read More...
The Neurological Rewards of Runout
The Neurological Rewards of Runout
by Mark Shaffer Mark Shaffer getting ready to clip the next bolt on a stiff route.
As your legs start to shake and your forearms ache, you glance nervously at you... Read More...