Ski Conditioning

Although this article is a bit on the older side, this exercise program for ski conditioning still is pertinent. If you haven't started skiing yet this season, get going and follow the workout below to get in s... Read More...

Walmart Sustainability Goals

by Sarah Shaffer This last week I was sick, so sick I couldn't get off the couch. So in order to feel like I was being productive in the way of work, I read a lot and I found an uplifting piece of information ... Read More...

Hearty Hummingbird

Hearty Hummingbird by Sarah Shaffer For the last month here in Wenatchee, WA there has been a hummingbird hanging out in my backyard. I see her on our fruit trees, in our pine trees and when I go outside she ... Read More...

Fall Photo Quiz

Even the shrub steppe is putting on a show with great colors on the Horse Lake Reserve. Smoke and rain may have kept all but the fiercest diehards inside this fall, but whether you've been attacking the tra... Read More...

Swakane Canyon-Rattlesnake Spring

This hike begins in the Swakane Wildlife Area known for both large numbers of mule deer, and for a small herd of bighorn sheep. The hillsides are covered with typical sagebrush and bunch grass Mark Shaffer ... Read More...

Spider Gap

Spiders and Solutions by Andy Dappen Her friends and her husband have told her she needs to do the hike to Spider Meadows and Spider Gap. “It’s a regional classic,” they tell her. There was a time when she co... Read More...