Things to know

Goat Do’s & Don’ts

by Andy Dappen "Move really slowly, you guys. I don't want you to scare the goat." Jake had seen the approaching mountain goat first and he was excited about the photo op to come. "I don't think we need t... Read More...

Love of Lakes

Written By: Andy and Allison Dappen Most of us know recreationalists who are both crazy and quirky about lists. They may be mountaineers ticking off the 100 highest peaks in Washington State or striving to rea... Read More...

Adjusting to Injury

by Molly Steere Eight weeks ago, I ruptured my plantar fascia (the flat band of tissue, or ligament, which runs from the back of the heel and fans out to the toes). I had plantar fasciitis and decided to go to... Read More...

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