Healthy Homework

Healthy Homework by Andy Dappen “Why are you always up so late before a tour?” she asks me. “You need more sleep!”  I think my wife is out to get me because, if she really wanted me h... Read More...

Hog Resurrection

Hog Ressurection Bill Wicheta I love our valley’s springtime outdoor smorgasbord. As hillside grasses morph from brown to green and yellow Arrowleaf Balsamroot paints the valley sides, the higher peaks still ... Read More...

Injury Prevention 101

Cranking out a few pushups on top of Saddle Rock. Combining some calisthenics and some stretches with your outings is a good way to hone your body and avoid injury. Most runners, hikers, climbers, cyclists,... Read More...

Winter-Human Powered Commute

  by Charlie Hickenbottom I got my bicycle out this morning for a short ride to the grocery store, and that was a bit of a celebration for me. I had reluctantly put my bike away in early December, when roads ... Read More...