Running Speed Group

For intermediate to advanced runners, join WenOut team member Marlene Farrell for early morning speed intervals to help runners who like to race or to stay in shape. Marlene and crew meet weekly on Wednesdays, and location and time can vary.

However, for this one the group is meeting at PD Elementary at 6:30am. They will run a 3-4 mile warm up on a local trail and then we go to the PD track for intervals. They plan to do 2 x 1 mile with pretty full recovery in between, and maybe throw in a 400 or two at the end.

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