Ski Conditioning Class at CrossFit Covey
October 2 @ 6:30 pm - 8:00 pm
Free
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Date: Thursday, October 2
Time: 6:30 PM-8:00 PM
Location: CrossFit Covey, 151 Easy Way, Suite 100, Wenatchee, WA, 98801
Get your body ready for ski season with a ski-focused conditioning class hosted by Adam Vognild at CrossFit Covey! This workout will help you build strength, endurance, and mobility to make the most of your winter days on the slopes.
At Home Ski Prep class for Wenatchee Outdoors. For both backcountry and in-bounds downhill skiers. Learn how to prepare your body for a great winter season right in your own home. You will walk away with the knowledge of correct form and a weekly workout that you can do at home to enhance your on-slope fitness and improve your injury resistance.
Details:
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Be prepared to work out while we review proper form and complete a short workout.
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Please bring clean gym/workout shoes.
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A trial waiver must be signed in advance, link will be emailed once signed up.
Spots are limited to 12 participants, so be sure to sign up early!
Lets Go!!
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Important Information
It is Wenatchee Outdoors policy that waiver forms be signed by all people participating in Outings.
While anyone can participate in day Outings, membership is required to participate in overnight Outings.
It is the responsibility of both the Outing coordinators and the participants to discover and share information related to each others’ experience and capabilities regarding Outing-related activities and responsibilities.
View Outings Policies and Waiver