Wilderness First Aid & CPR

Don't get stranded in the wilderness with an injury! What do you need for emergencies when help is delayed by hours or days? In this course you will learn what to pack, how to move a victim (building stretchers, etc.) water rescues, tourniquets, possible wilderness injuries, teamwork (who makes the decisions) and prolonged patient care. This American Red Cross course is appropriate for the seasoned wilderness travelers as well as casual recreationists. This is a Mountaineer Oriented First Aid (MOFA) […]

Group Road Rides with Cycle Central

Cycle Central hosts Tuesday evening Road rides every week! Click here for updates on the location and schedule information. Road rides 3 groups 1. about 15-18 miles 13 mph avg speed 2. about 25 miles 16 mph avg speed 3. 30 miles+ 17+mph avg speed.

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