Mind-Body Workshop
A mind-body workshop for first responders and outdoor athletes to optimize performance while maintaining stress resilience. This experiential training is designed to help those who work, play and perform in risk-inherent environments like the mountains optimize flow state, work with fear, and perform with a strong mind and flexible nervous system. Attendees will:- gain an understanding of how to self-direct their meditation training and select from the many types of meditations available.- explore the effects of specific types of meditation, […]