Injury Prevention 101

Cranking out a few pushups on top of Saddle Rock. Combining some calisthenics and some stretches with your outings is a good way to hone your body and avoid injury. Most runners, hikers, climbers, cyclists,... Read More...

Ancient Lake-Loop to Loop

  Ancient Lakes-Loop to Loop by Andy Dappen The November shoulder season has descended like rain from heaven. Actually, it has descended because of the rain from heaven. A frigid and unpleasant mixt... Read More...