A note from our editor: This is an article from Outside Magazine that may prove useful for rock climbers. Considering autumn is a optimal time for outdoor climbing, and indoor climbing gyms are beginning to re-open again in limited Covid approved capacities, it may be good to reacquaint ourselves with injury prevention techniques before hitting the rock or plastic holds. 

Prevent Overuse Climbing Injuries With These Exercises by Hayden Carpenter

This post was originally published 10/19/2020.

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