Minimalism…and the Lessons of Aasgard by Andy Dappen I’m jealous. Watching the many trail runners passing my wife and me in the Enchantment Lakes Basin, I envy their tiny loads and their ease of travel. Being a trail runner before...Read More...
Editors Note: We have partnered with the Wenatchee Racquet and Athletic Club to hold a series of articles highlighted by their staff. Below is a nutrition-based article for endurance athletes by W.R.A.C. Dietician, Trainer and Instructor Tammi. By Tammi Flynn,...Read More...
From Road to Dirt – Making the Transition to Trail Running by Adam Vognild I was recently asked when I first started trail running. It made me pause and think back to what nudged me from pavement to dirt. I...Read More...
Wenatchee to Sweden by Mark Shaffer I have always had an affection for mnemonics. When I need to memorize facts or lists, I will spend great lengths of time arranging the data in such a way so that they form...Read More...
We were a week into our 12-day canoe trip down a wilderness river in northern British Columbia when I popped a “guy” question capable of spurring hours of discussion. Obviously it had nothing to do with children. Unlike women who...Read More...
by Ray Birks As tailwinds go, usually if you get a nice one you tend to pay for it later. Most often Karma seems to be in cahoots with Mother Nature, evening things out to keep you humble. But sometimes...Read More...
The cliff-lined coulees and desert landscape around Frenchman Coulee and Echo Basin (near Vantage) gives visitors some different daydreaming opportunities. For starters the scenery is right out of a Spaghetti Western that has the mind recalling scenes where bands of...Read More...
by Marie DeJournette Things didn’t go as planned. Things didn’t even go according to my modified plans. Basically, things were whack! But considering that I missed out on a substantial block of training due to work, had to maneuver around...Read More...
Written by Timothy Hohn, pictures provided by Ian Garrison “Snake!” someone suddenly cries. There’s a momentary paralysis among all who are nearby, now alert to a perceived danger. In the next few seconds, an escape reaction takes over that may...Read More...
Superhero Tape by Andy Dappen Duct tape has dozens of uses to fix or fortify equipment in the field. And yet there are times when you need something better – a duct tape with super powers. Enter Tenacious Tape, the...Read More...
